Understanding Stress: A Holistic Perspective
Stress affects every part of us – mind, body, and spirit.
While it’s easy to focus on the external triggers, like work deadlines or family responsibilities, it’s just as important to address the internal responses.
By nurturing all areas of your well-being, you can build resilience and thrive, even in challenging times.
While it’s easy to focus on the external triggers, like work deadlines or family responsibilities, it’s just as important to address the internal responses.
By nurturing all areas of your well-being, you can build resilience and thrive, even in challenging times.
3 Tools to help you manage stress:
How the Medicine Wheel helps you find balance:
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AWAKEN
Identify your stress triggers and how they affect you. Awareness is the first step to change.
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BALANCE
Focus on nurturing all areas of your well-being – mental, physical, emotional, and spiritual.
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EVOLVE
Experiment with different stress-management tools and find what works best for you.
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THRIVE
Celebrate your progress and build habits that support long-term resilience.
Mojo School tools for Stress Management
If you’re ready to take your stress management to the next level, we’re here to help.
Our courses, like Grounding in Your Space and Think Yourself Well, are designed to equip you with practical tools to navigate life’s challenges.
Plus, our Medicine Wheel Membership offers ongoing support and resources to help you find balance and thrive.
Our courses, like Grounding in Your Space and Think Yourself Well, are designed to equip you with practical tools to navigate life’s challenges.
Plus, our Medicine Wheel Membership offers ongoing support and resources to help you find balance and thrive.