Finding Balance: Tools to Manage Stress and Embrace Calm

Apr 14 / Jane Bellis
April is Stress Awareness Month, a time to shine a light on the impact of stress and explore tools to manage it effectively.

At Mojo School of Holistic Wellness, we know how overwhelming life can feel at times. That’s why we’re passionate about helping you find balance and calm using our holistic Medicine Wheel framework.

Stress is a natural response to life’s challenges, but when it becomes chronic, it can take a toll on your mental, physical, and emotional well-being.

The good news? With the right tools and mindset, you can manage stress and even use it as a catalyst for growth.

Understanding Stress: A Holistic Perspective

Stress affects every part of us – mind, body, and spirit.

While it’s easy to focus on the external triggers, like work deadlines or family responsibilities, it’s just as important to address the internal responses.

By nurturing all areas of your well-being, you can build resilience and thrive, even in challenging times.

3 Tools to help you manage stress:

Mind: Practice Mindful Breathing

Stress often triggers shallow breathing, which can increase feelings of anxiety. Take a moment to pause and focus on your breath. Try this simple exercise:


1) Inhale deeply for 4 seconds.
2) Hold your breath for 4 
    seconds.
3) Exhale slowly for 6 seconds.

Repeat this for a few minutes to calm your nervous system and bring yourself back to the present moment.

Body: Ground Yourself with Movement

Physical activity is a powerful stress reliever.

Whether it’s a gentle yoga session, a brisk walk in nature, or dancing to your favourite song, moving your body helps release tension and boosts endorphins – your body’s natural stress fighters.

Spirit: Create a Stress Relief Ritual

Rituals can provide a sense of stability and calm during stressful times.

This could be as simple as lighting a candle, journaling your thoughts, or spending 10 minutes in meditation.

These small acts of self-care can make a big difference in your overall well-being.

How the Medicine Wheel helps you find balance:

The Medicine Wheel framework is a holistic approach to managing stress and achieving balance. Here’s how you can use its four pillars this Stress Awareness Month:
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AWAKEN

Identify your stress triggers and how they affect you. Awareness is the first step to change.
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BALANCE

 Focus on nurturing all areas of your well-being – mental, physical, emotional, and spiritual.

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EVOLVE

Experiment with different stress-management tools and find what works best for you.
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THRIVE

Celebrate your progress and build habits that support long-term resilience.

Mojo School tools for Stress Management

If you’re ready to take your stress management to the next level, we’re here to help.

Our courses, like Grounding in Your Space and Think Yourself Well, are designed to equip you with practical tools to navigate life’s challenges.

Plus, our Medicine Wheel Membership offers ongoing support and resources to help you find balance and thrive.

Your invitation to embrace calm

This April, let’s prioritise balance and well-being together. Whether it’s through mindful breathing, movement, or exploring our courses, take time to nurture yourself and embrace calm. Remember, stress is a part of life – but it doesn’t have to define your life.

Ready to find your balance? Explore our courses or join the Medicine Wheel Membership today. Let’s make this Stress Awareness Month a turning point for your well-being.
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