Wellbeing Courses Built for Where You Actually Are Right Now

Online wellbeing courses for women over 40 | self-paced courses for women

You've probably already tried the free version of this — a podcast, an article, a self-help book that sat half-read on the nightstand. It helped a little, for a while. What usually doesn't happen is real, lasting change, because most advice out there isn't built around your actual life stage.

Every course at MyMojoSchool is self-paced and built specifically for women over 40 — navigating burnout, anxiety, emotional overwhelm, and the deeper work of figuring out who you are next. No cohorts, no fixed schedule. You move through it in your own time.

How Do You Choose the Right Wellness Course?

Start with how you feel, not with a category name. Most women aren't sure which "type" of course they need — they just know something's off. Match your current state to the list below, and start there.

"I'm exhausted, running on empty, still functioning but not really okay."

→ Start with Burnout Recovery for Women. This is the most requested course at MyMojoSchool — for most women, it's the right entry point even when anxiety is also part of the picture, because burnout usually sits underneath it.

"Anxiety is the loudest thing in the room right now."

→ Mental Health & Anxiety gives you practical, nervous-system-first tools for racing thoughts and day-to-day overwhelm that doesn't seem to have one clear cause.

"I'm carrying something specific — grief, an old wound, a relationship that keeps resurfacing."

→ Emotional Health & Trauma goes deeper into processing and healing, rather than just managing symptoms day to day.

"My body feels disconnected from the rest of me — tension, low energy, or just numb."

→ Physical Health & Connection rebuilds that link through practical, embodied practice — not another workout plan.

"I already feel functional. I want to know what's next."

→ Personal Growth & Purpose and Spiritual Development are built for the "I'm fine, but I want more than fine" stage.

Most women move through more than one of these over time. Many start with Burnout Recovery, then continue into Personal Growth once things have stabilised — which is exactly what our membership tiers below are built for.

Membership & Pricing

Subscription, or Pay as You Go?

We keep this simple. Our four membership tiers give you ongoing access to signature courses, live coaching, and community — for a fraction of the pay-as-you-go price.

Save up to 95%

Subscribe once, and save up to 95% compared to buying courses individually.

Whichever path you take, it covers real ground — not just one narrow topic.

Monthly Subscriptions

 Start your journey today!

Lessons

Guided step-by-step instructions.

On your terms

Fully self-guided with all the support you need

Courses 

Full curriculum framework for a perfectly balanced learning journey
The MyMojoSchool difference

Why choose our programmes?

Thoughtfully designed support that helps you create meaningful, lasting change in everyday life.

01
Real-life progress

Practical recovery, not surface-level advice

Every programme is structured to help you move beyond information and apply meaningful changes in your daily life.

02
Trusted guidance

Expert-led support with lived understanding

Professional insight, compassionate guidance and practical tools are brought together without judgement or unnecessary complexity.

03
Whole-person support

More than one narrow topic

Explore burnout recovery, emotional wellbeing, personal growth, spiritual development and holistic support in one place.

04
Flexible learning

Designed to fit around your life

Choose self-paced courses, membership access or guided coaching according to the level of support that feels right for you.

05
Ongoing connection

Support that continues beyond the lesson

Access live coaching, practical resources and a supportive community that helps you continue moving forward.

06
Real Stories from Women Reclaiming Their Balance
These reflections come from women who were feeling overwhelmed, anxious, burnt out, or disconnected — and found a gentler, more meaningful way forward through MyMojoSchool.
Review from Emma Richardson
Emma Richardson
Mother of two, London
★★★★★
I came in feeling completely drained and emotionally all over the place. What I loved most was how grounded and practical everything felt. Jane’s approach helped me understand my burnout on a much deeper level and slowly feel like myself again.
Review from Sophie Turner
Sophie Turner
Teacher, Birmingham
★★★★☆
I had been carrying anxiety for such a long time that I thought it was just part of who I was. These courses helped me slow down, breathe properly, and become more aware of what was happening internally. It felt supportive rather than overwhelming.
Review from Aisha Rahman
Aisha Rahman
Exploring a new direction, London
★★★★★
You can feel that Jane Bellis really understands what it means to be burnt out and disconnected. This was not just another wellbeing course for me — it helped me reconnect with my energy, feel calmer day to day, and trust myself again.
Review from Hannah Collins
Hannah Collins
Freelancer, Manchester
★★★★★
I was at a point where I felt anxious, lost, and honestly quite numb. What made this different was the balance between practical tools and deeper inner work. It gave me space to reflect and also something real to apply in daily life.
Review from Claire Morgan
Claire Morgan
Career transition, Leeds
★★★★★
I joined because I was exhausted and wanted clarity, but I ended up getting much more than that. The course helped me understand my patterns, manage stress more gently, and start making decisions from a calmer, stronger place.
Review from Naomi Foster
Naomi Foster
Community worker, Bristol
★★★★☆
What stayed with me was how human and accessible it all felt. I never felt talked at. I felt guided. The anxiety tools were genuinely useful, and the wider message around balance and purpose gave me something deeper to work with too.
Review from Emma Richardson
Emma Richardson
Mother of two, London
★★★★★
I came in feeling completely drained and emotionally all over the place. What I loved most was how grounded and practical everything felt. Jane’s approach helped me understand my burnout on a much deeper level and slowly feel like myself again.
Review from Sophie Turner
Sophie Turner
Teacher, Birmingham
★★★★☆
I had been carrying anxiety for such a long time that I thought it was just part of who I was. These courses helped me slow down, breathe properly, and become more aware of what was happening internally. It felt supportive rather than overwhelming.
Review from Aisha Rahman
Aisha Rahman
Exploring a new direction, London
★★★★★
You can feel that Jane Bellis really understands what it means to be burnt out and disconnected. This was not just another wellbeing course for me — it helped me reconnect with my energy, feel calmer day to day, and trust myself again.
Review from Hannah Collins
Hannah Collins
Freelancer, Manchester
★★★★★
I was at a point where I felt anxious, lost, and honestly quite numb. What made this different was the balance between practical tools and deeper inner work. It gave me space to reflect and also something real to apply in daily life.
Review from Claire Morgan
Claire Morgan
Career transition, Leeds
★★★★★
I joined because I was exhausted and wanted clarity, but I ended up getting much more than that. The course helped me understand my patterns, manage stress more gently, and start making decisions from a calmer, stronger place.
Review from Naomi Foster
Naomi Foster
Community worker, Bristol
★★★★☆
What stayed with me was how human and accessible it all felt. I never felt talked at. I felt guided. The anxiety tools were genuinely useful, and the wider message around balance and purpose gave me something deeper to work with too.

Frequently Asked Questions

Are online wellness courses actually worth it, or should I just see a therapist?

If you're in crisis or need a diagnosis, see a therapist first — that's not what this replaces. But for structured, ongoing support with burnout, anxiety, or life transitions between (or instead of) appointments, a self-paced course gives you a real framework you can return to anytime, at a fraction of the cost of ongoing 1:1 sessions.

Which course should I start with?

Most women start with Burnout Recovery, even when anxiety or emotional overwhelm are also present — burnout tends to sit underneath the rest. If you're still not sure, use the "How Do You Choose" section above.

How much do wellness courses for women cost?

You can pay as you go for a single course, or save up to 95% with one of our four membership tiers (Discover, Awaken, Align, and our full-access plan) — each giving you ongoing access to multiple courses, live sessions, and coaching for one monthly price.

What's the difference between buying one course and a subscription?

A single course gives you focused access to one topic — ideal if you know exactly what you need right now. A subscription gives you ongoing access across multiple categories plus live coaching, and works out significantly cheaper if you expect to explore more than one area over time.

Are these courses suitable for women over 40 specifically?

Yes — every course is built around the realities of midlife: burnout from decades of caregiving and career pressure, hormonal changes, and life transitions that generic wellness content aimed at a younger audience usually skips over entirely.

Are the courses self-paced, or do I have to keep to a schedule?

Fully self-paced. Learn in your own time, revisit lessons whenever you need to, and move through your journey without a fixed schedule or falling behind a cohort.

Can I upgrade my subscription later?

Yes. Many women start with Discover and move into Awaken or Align later, once they want deeper support and access to more courses.

Do I need previous experience with therapy or coaching to start?

No. Every course is designed to be practical and clear for complete beginners — you don't need any prior experience in wellbeing, coaching, or personal development.

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