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The Social Brain: Connecting Self-Care and Relationships 🤗🧠

Welcome to the final installment of our "Neuroscience of Self-Care" series! Today, we're exploring the powerful connection between self-care and relationships. Our social interactions play a crucial role in brain health and overall well-being. Let's uncover the science behind this fascinating link.

Neuroscience of Self-Care

The Food-Mood Connection

The food you consume plays a crucial role in the production and regulation of neurotransmitters, the brain's chemical messengers. Let's explore how different nutrients can affect your mood and mental health.

Neuroscience of Self-Care

Sleep, Stress, and Synapses: Understanding Rest's Impact on Your Brain 😴🧠

Welcome back to our "Neuroscience of Self-Care" series! Today, we're exploring the vital role that sleep plays in maintaining a healthy brain. In our busy lives, sleep often takes a backseat, but understanding its impact on your brain might just change that!

Mums Club

The overwhelmed mum's dilemma 🤷‍♀️

Are you a mum who feels like you're constantly juggling a million tasks, never quite catching up? We've got you. It's time to dive deep and explore our brand new 'Mojo Method' to support you on your motherhood journey.

Ancient Wisdom. Modern Results. Transform Your Life at Mojo School.

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