Why Mental Health Awareness Matters
Mental health impacts every aspect of our lives – from our relationships and work to our physical health and overall happiness.
Yet, it’s often overlooked or misunderstood. By raising awareness and equipping ourselves with the right tools, we can create a culture of compassion, understanding, and proactive self-care.
Yet, it’s often overlooked or misunderstood. By raising awareness and equipping ourselves with the right tools, we can create a culture of compassion, understanding, and proactive self-care.
3 Practices to boost your mental wellbeing:
How our Medicine Wheel Framework Supports Mental Health
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AWAKEN
Cultivate self-awareness and identify areas for growth.
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BALANCE
Align your mental, physical, emotional, and spiritual health.
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EVOLVE
Take actionable steps toward your goals and celebrate small wins.
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THRIVE
Embrace gratitude and joy in your everyday life.