Mental Health Awareness Month: Tools to Awaken and Thrive

May 16 / Jane Bellis
May is Mental Health Awareness Month, a time to prioritise our mental well-being and break the stigma surrounding mental health challenges.

At Mojo School, mental health is at the heart of everything we do. Through our courses and community, we empower individuals to build resilience, find balance, and thrive in all areas of life.

This month, we’re sharing holistic tools and practices that align with the Medicine Wheel framework to help you awaken your potential and nurture your mental health.

Why Mental Health Awareness Matters

Mental health impacts every aspect of our lives – from our relationships and work to our physical health and overall happiness.

Yet, it’s often overlooked or misunderstood. By raising awareness and equipping ourselves with the right tools, we can create a culture of compassion, understanding, and proactive self-care.

3 Practices to boost your mental wellbeing:

AWAKEN

Start by tuning into your emotions and mental state. Journaling can help you identify patterns, triggers, and areas where you need support.

Ask yourself:
What’s been weighing on my mind lately?
What brings me joy and peace?

Awareness is the first step to transformation.

BALANCE

Incorporate small, intentional habits into your daily routine to support your mental health.

 This could be a morning mindfulness practice, an afternoon walk, or an evening gratitude journal.

Consistency is key to building resilience.

THRIVE

Mental health thrives in connection.

Join a supportive group like our Mojo Campfire Collective, where you can share experiences, learn from others, and feel a sense of belonging.

Remember, you’re never alone on this journey.

How our Medicine Wheel Framework Supports Mental Health

The Medicine Wheel framework offers a holistic approach to mental well-being by addressing four key areas:
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AWAKEN

Cultivate self-awareness and identify areas for growth.
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BALANCE

Align your mental, physical, emotional, and spiritual health.
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EVOLVE

Take actionable steps toward your goals and celebrate small wins.
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THRIVE

Embrace gratitude and joy in your everyday life.
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By integrating these pillars into your routine, you can create a strong foundation for mental health and personal growth.

Mojo School’s Mental Health Resources

To support you this Mental Health Awareness Month, we’re offering a special focus on our courses, especially those featured below.

For the rest of this month you can sign up to our incredible Medicine Wheel Pathway membership for just £14.44 per month (that's 47p per day!) and unlock everything you see below, plus another 16 accredited courses worth a combined £4950 in value - all with a 7 day free trial and cancel any time guarantee 🥰

Your invitation to Awaken and Thrive

This May, let’s commit to prioritising our mental health and supporting one another. Whether it’s through mindfulness, connection, or exploring our courses, every small step makes a difference.

Ready to take the next step in your mental health journey?
Explore our courses or join the Medicine Wheel Membership today. Together, let’s make mental health a priority – not just this month, but every day.

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