Why Gratitude Matters for Mental Health
3 Simple Gratitude Practices to Try Today
1
Start a Gratitude Journal
Before bed, write down three things you’re grateful for. They can be big or small – from a kind word from a friend to the beauty of a sunset. This nightly ritual helps you end the day on a positive note.
2
Express your Thanks
Take time to thank someone who has made a difference in your life. You can write a heartfelt letter, send a quick message, or simply say it face-to-face. Expressing gratitude strengthens bonds and uplifts both you and the recipient.
3
Create a Gratitude Jar
Place a jar in your home and fill it with notes of gratitude throughout the month. Encourage your family or friends to join in. At the end of November, read the notes together and celebrate the abundance in your lives.
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Mojo School's Tools for transformation
Gratitude In Action
At Mojo School, we’ve created tools and courses to help you integrate gratitude into your life. Our Gratitude Revolution course is a step-by-step guide to unlocking the mental health benefits of gratitude, blending neuroscience-backed techniques with reflective exercises.
Your Invitation to Awaken Gratitude
Mojo School's Medicine Wheel Pathway
Like Netflix for self-development ✨ Our Medicine Wheel Pathway includes all 18 courses in the curriculum INCLUDING our Gratitude Revolution AND a full 12 Module guided coaching programme with Jane to light the way.
That's nearly £5,000 worth of the good stuff for just 47p per day 😎
That's nearly £5,000 worth of the good stuff for just 47p per day 😎