The Food-Mood Connection

Oct 2 / Jane Bellis
The food you consume plays a crucial role in the production and regulation of neurotransmitters, the brain's chemical messengers. Let's explore how different nutrients can affect your mood and mental health.

The Science Behind Mood and Food

Omega-3 Fatty Acids 🐟
Found in fatty fish like salmon, omega-3s are essential for brain health. They support the production of neurotransmitters like serotonin, which helps regulate mood and reduce anxiety.

Antioxidants and Brain Protection 🥦
Foods rich in antioxidants, such as berries and leafy greens, protect brain cells from oxidative stress. This protection can improve cognitive function and reduce the risk of mood disorders.

Vitamins and Minerals 🌽
B vitamins, particularly B6, B12, and folate, play a key role in neurotransmitter synthesis. A deficiency in these vitamins can lead to mood imbalances and fatigue.

Gut Health and the Brain 🦠
The gut-brain axis is a powerful connection. Probiotics and fiber-rich foods support gut health, which in turn influences brain function and mood stability.

Simple Steps to Boost Your Mood with Nutrition

🥗 Start making small changes to your diet to support brain health:

🐟 Incorporate More Omega-3s: Add fatty fish, flaxseeds, and walnuts to your meals.

🥑 Eat a Rainbow of Fruits and Vegetables: Aim for a variety of colours to ensure a wide range of antioxidants.

Choose Whole Grains: Opt for whole grains like quinoa and brown rice to support steady energy levels.
Nourish Your Brain with Mojo School

At Mojo School, we believe in the power of nutrition as a cornerstone of self-care. Our courses offer guidance on creating balanced, brain-friendly meal plans that support your mental health.

Ready to fuel your brain with the right nutrients? Explore more ways to "Nourish Your Neurons" in the North direction of our Medicine Wheel Framework and start your journey to a healthier, happier you! 🌟


Ancient Wisdom. Modern Results. Transform Your Life at Mojo School.

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