Grounding and Orienting in Your Space: A North Direction Journey
Welcome to the North Direction of the Medicine Wheel! Here, we explore the physical realm, focusing on cultivating a sense of safety, stability, connection, and physical well-being.
This course equips you with practical tools to create a more balanced and sustainable life, fostering a connection to nature, your home space, and your community.
Aligned with the UN Sustainability Goals and the Five Ways to Wellbeing framework, this course will guide you through creating a positive impact on both yourself and the environment.
"Happiness and good health are not attained by living life in a rush, but by living life carefully in tune with nature." - Dalai Lama
About this course
By the end of this course you will be able to:
- Apply nature and element-based practices for grounding and energizing your physical space.
- Implement sustainable living principles into your daily routines.
- Deepen your connection with your local community and environment.
- Develop a strong sense of place and belonging.
- Cultivate a holistic approach to physical well-being, integrating physical activity and healthy habits.
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Course Lessons