Help Your Child (and Yourself) Feel Calm, Connected & In Control
Is your child struggling with big emotions like anger, frustration, or overwhelm? Do meltdowns, mood swings, or tense moments leave you feeling helpless?
The Red Droplet: Regulating Emotions for Families Course is here to guide your family through the world of emotional regulation with compassion, creativity, and science-backed tools.
Designed especially for families with children aged up to 8 years (but with tools that can be used into adulthood), this course empowers both you and your child to understand emotions, build emotional intelligence, and find calm in the chaos.
When we name it, we can tame it.
❤️ The Science of Emotions: Discover what’s really happening in our brains and bodies during big feelings—and why that knowledge helps us feel safer and more in control.
👀 Recognising & Accepting Emotions: Practical tools to help children name, understand, and accept their emotions (instead of pushing them down).
🧠 Building Emotional Awareness: Resources and gentle guidance to grow emotional vocabulary and tune into the body’s cues.
🌬️ Breathing & Calming Techniques: Easy, child-friendly strategies to soothe the nervous system and bring calm in moments of distress.
🎨 Fun Things to Make, Create & Do: Hands-on crafts, movement activities, and sensory play to support emotional processing.
📖 Ebooks & Stories: Original downloadable stories and resources that help children connect with emotions in a safe, engaging way and also
🧩 Brain Distractors: Clever, playful activities to help shift focus and gently regulate when emotions feel overwhelming.
👩👧👦 Parent/Caregivers Tools & Tips: Straightforward strategies, scripts, ebooks and guidance for helping your child through emotional storms without power struggles.
Why Choose This Course?
❤️ Strengthen your child’s emotional resilience and self-understanding
❤️ Create a calm, connected home environment—even during the tough moments
❤️ Build lifelong coping skills in a fun, accessible way
❤️ Resources you can revisit again and again as your child grows
❤️ Created by Angela, ex-teacher and Mum of four and passionate advocate for mental well-being
