Regulating Emotions for Families ❤️

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  • Author
    Angela Done
  • Level
    Beginner
  • Study time
    12 hours
  • Video time
    23 Minutes
  • Exams
    X

Help Your Child (and Yourself) Feel Calm, Connected & In Control 

Is your child struggling with big emotions like anger, frustration, or overwhelm? Do meltdowns, mood swings, or tense moments leave you feeling helpless?

The Red Droplet: Regulating Emotions for Families Course is here to guide your family through the world of emotional regulation with compassion, creativity, and science-backed tools.

Designed especially for families with children aged up to 8 years (but with tools that can be used into adulthood), this course empowers both you and your child to understand emotions, build emotional intelligence, and find calm in the chaos.

🎉 Introductory Offer: Just £33.33 (was £111) 🎉

  When we name it, we can tame it.       

Inside the Course

Here’s What You and Your Child Will Explore:

❤️ The Science of Emotions: Discover what’s really happening in our brains and bodies during big feelings—and why that knowledge helps us feel safer and more in control.

👀 Recognising & Accepting Emotions: Practical tools to help children name, understand, and accept their emotions (instead of pushing them down).

🧠 Building Emotional Awareness: Resources and gentle guidance to grow emotional vocabulary and tune into the body’s cues.

🌬️ Breathing & Calming Techniques: Easy, child-friendly strategies to soothe the nervous system and bring calm in moments of distress.

🎨 Fun Things to Make, Create & Do: Hands-on crafts, movement activities, and sensory play to support emotional processing.

📖 Ebooks & Stories: Original downloadable stories and resources that help children connect with emotions in a safe, engaging way and also 

🧩 Brain Distractors: Clever, playful activities to help shift focus and gently regulate when emotions feel overwhelming.

👩‍👧‍👦 Parent/Caregivers Tools & Tips: Straightforward strategies, scripts, ebooks and guidance for helping your child through emotional storms without power struggles.
Why Choose This Course?
❤️ Strengthen your child’s emotional resilience and self-understanding
❤️ Create a calm, connected home environment—even during the tough moments
❤️ Build lifelong coping skills in a fun, accessible way
❤️ Resources you can revisit again and again as your child grows
❤️ Created by Angela, ex-teacher and Mum of four and passionate advocate for mental well-being


Course Lessons

Meet your Course Creator

Angela Done

Hi, I’m Angela! Mum to four fun-loving boys, wife to Mark, and a former Primary School Teacher with 24 years of experience. My true passion? Supporting the mental well-being of children and adults. Having overcome my own struggles with confidence, I know first hand how life-changing the right tools can be. That’s why I created the Droplets—a fun, creative way to help young children (up to around 9 years) develop resilience, self-belief, and a growth mindset.

My Colour Droplet Characters bring mindfulness and emotional well-being to life, giving children the tools to blossom into their best selves! 🌈

Let’s learn to ride the emotional waves together—with kindness, creativity, and courage.