The Body Keeps the Score

Understanding the Mind-Body
  • Author
    Jane Bellis
  • Level
    Foundation
  • Study time
    8 hours
  • Video time
    1 Hour
  • Exams
    X

Unleash Your Potential:
Heal Trauma, Reconnect with Your Body, and Thrive with The Body Keeps the Score Course!

Do you ever feel:

-Stuck in a cycle of stress and anxiety?
-Disconnected from your body and emotions?
-Held back by the lingering effects of past experiences?

You're not alone. Trauma can have a profound impact on our well-being, affecting everything from our physical health to our relationships.

  “The body keeps the score. Trauma is not just a story you tell; it’s held in the tissues of your body.”  - Bessel van Der Kolk

  About this course

We've got you.

This course offers a transformative journey to understand the mind-body connection and unlock the power of somatic healing. Based on the groundbreaking work of Dr. Bessel van der Kolk, this course will equip you with powerful tools to:

  • Process and release trapped emotions
  • Reduce stress and anxiety
  • Improve body awareness and interoception
  • Develop healthier coping mechanisms
  • Build resilience and self-compassion
  • Experience a deeper connection to yourself and the world around you

What sets us apart?

Expert-Led Instruction:

Learn from experienced teachers who are passionate about somatic practices and healing.

Engaging Content:

Interactive modules, mindfulness exercises, and practical tools keep you engaged and motivated.

Learn at Your Pace:

The self-paced format allows you to explore the material on your own schedule.

Supportive Community: 

Connect with like-minded individuals on your healing journey.

Become a Member and unlock even more!

For a truly transformative experience, consider becoming a member of our learning platform. Gain access to:

  • Full Course Library: Explore a comprehensive range of foundational courses on topics like mindfulness, nervous system regulation, and emotional intelligence.

  • Regular Live Events: Connect with instructors and other members through interactive workshops and Q&A sessions.

  • Ongoing Support & Access to our Mojo Community: Access exclusive resources and ongoing support to continue your journey of holistic well-being.


Investing in your well-being is the best investment you can make. Join our community and start cultivating a life of greater peace, resilience, and connection!

Click Here to Learn More and Enroll Today!
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