Why Autumn is the Season of Renewal
After the busy energy of summer, September invites us to slow down and check in with ourselves. It’s a moment to ask:
- What do I need right now?
- How can I support my mental health as the seasons change?
The Medicine Wheel Pathway, our flagship coaching program, is built around these seasonal rhythms. We use ancient wisdom and modern neuroscience to help you create a sustainable roadmap for wellbeing—no matter what life throws your way.
Three Simple Ways to Reset This September
Establish Gentle Routines
Forget perfection! Start small: a five-minute morning stretch, a mindful cup of tea, or a digital detox after dinner. Consistency beats intensity.
Check in with Your Emotions
Journal, talk to a friend, or try our “Shadow Work 101” course. Awareness is the first step to positive change.
Set an Intentional Goal
What’s one thing you’d love to feel by the end of this month? More calm? More connected? Write it down and revisit it each week.
What’s New at Mojo School?
Upcoming Events:
Our final in-person gathering is set for Thursday December 11th at Halkyn Castle Wood, North Wales
New Courses & Programmes:
We have updated our flagship Medicine Wheel Pathway coaching programme for individuals as part of our subscription so that you can access 24/7 learning, support and toolkits as you build your full wellness portfolio.
We also have a brand new programme for schools & colleges with 'done-for-you' resources and lesson plans, as well as a full workplace wellbeing programme for organisations 🚀
We also have a brand new programme for schools & colleges with 'done-for-you' resources and lesson plans, as well as a full workplace wellbeing programme for organisations 🚀
Wellness Passport:
Our digital tool for tracking your wellbeing journey is in the works—get yourself registered and head over to our 'Basecamp' course to download yours!
Ready to Reset?
Whether you’re a parent, teacher, professional, or just someone seeking a little more balance, you’re always welcome in our community.
Explore our courses, join a live session, or just drop us a message if you need a listening ear.Here’s to a calm, connected, and empowered autumn!
Explore our courses, join a live session, or just drop us a message if you need a listening ear.Here’s to a calm, connected, and empowered autumn!