Spring into Wellness: Renew Your Mind, Body, and Spirit

Mar 10 / Jane Bellis
March marks the arrival of spring – a season of renewal, growth, and fresh beginnings.

Just as nature awakens and blossoms, this is the perfect time to refresh your own mind, body, and spirit.

At Mojo School of Holistic Wellness, we’re here to guide you in embracing this season of transformation with tools and practices rooted in the Medicine Wheel framework.

Why Spring is the perfect time for renewal.

Spring is often associated with clearing out the old to make way for the new – whether that’s decluttering your home, shaking off the winter blues, or setting fresh intentions for the months ahead.

This seasonal shift is also an opportunity to realign with your goals and nurture your well-being across all areas of life: mental, physical, emotional, and spiritual.

3 Holistic Practices to Refresh Your Wellness This Spring:

Mind: Spring clean your thoughts

Take time to reflect on the mental clutter that might be holding you back. Journaling can help you identify thought patterns or limiting beliefs that no longer serve you. Replace these with empowering affirmations, such as, “I am capable of growth and change.”

Body: Embrace movement and nourishment

With longer days and warmer weather, it’s the perfect time to reconnect with your body. Try outdoor activities like walking or yoga to boost your energy and mood. Pair this with fresh, seasonal foods to nourish your body from the inside out.

Spirit: Reconnect with Nature

Spending time in nature is a powerful way to ground yourself and recharge your spirit. Whether it’s a forest walk, sitting by a river, or simply enjoying the sunshine, allow yourself to feel present and connected to the world around you.

The Medicine Wheel Approach to Spring Renewal:

The Medicine Wheel framework offers a holistic way to embrace this season of growth. Here’s how you can apply its four pillars this spring:
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AWAKEN

Reflect on your goals and values. What seeds do you want to plant this season?
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BALANCE

Ensure your goals align with all aspects of your well-being, from mental clarity to physical vitality.
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Evolve

Take small, consistent steps toward your intentions. Celebrate progress, no matter how small.
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THRIVE

Embrace gratitude for the present moment and the growth you’re experiencing.
Mojo School's Tools for Transformation:

To support your spring renewal, Mojo School offers courses like Grounding in Your Space and Think Yourself Well, designed to help you reconnect with yourself and the world around you. Our Medicine Wheel Membership provides ongoing guidance and resources to help you thrive all year long.

Your invitation to Awaken & Thrive

This March, let’s embrace the energy of spring to refresh and realign. Whether it’s through mindfulness, movement, or exploring our courses, take time to nurture your wellness and step into the season with intention.

Ready to spring into wellness? Explore our courses or join the Medicine Wheel Membership today. Let’s make this season one of growth, balance, and transformation.
Ancient Wisdom. Modern Results. Transform Your Life at Mojo School.

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