Burnout recovery coaching for women.
Personalised support for women who feel emotionally exhausted, mentally overloaded, disconnected from themselves, or unsure what needs to change. Work privately with Jane Bellis to understand what is driving your burnout and create a recovery direction that fits your actual life.
- ✓Private online session
- ✓Personalised guidance
- ✓Clear next steps
No pressure to have everything figured out.
You look capable.
Inside, you are depleted.
Burnout does not always look like collapse. It can look like functioning through exhaustion, losing patience with people you love, second-guessing every decision, or feeling detached from the life you worked hard to build.
Your mind never fully switches off
You are tired, but rest does not feel restorative because your thoughts keep racing through work, responsibilities and everything you may have forgotten.
You keep saying “I’m fine”
Other people still see the reliable, capable version of you, while privately you feel emotionally flat, irritable, anxious or close to breaking point.
You no longer trust your decisions
You know something needs to change, but exhaustion makes every option feel overwhelming. Staying feels difficult, yet changing direction feels frightening.
You are carrying everyone else
People-pleasing, emotional labour and constant responsibility have left little time or energy for your own needs, boundaries and recovery.
You feel unlike yourself
The enthusiasm, confidence or motivation you once had feels distant. You may wonder whether this is simply who you have become.
You need more than generic advice
You have already read the tips. You now need a private conversation that connects the advice to your circumstances, pressures and priorities.
A focused burnout coaching session, built around you.
This is a private one-to-one online coaching session for women experiencing burnout, emotional exhaustion, chronic overwhelm or uncertainty about their next step.
Jane will help you slow the situation down, identify the patterns and pressures contributing to your burnout, clarify what matters now, and leave with practical next steps that feel realistic rather than overwhelming.
A confidential online setting where you can speak honestly without performing or minimising what is happening.
Particularly those carrying workplace pressure, emotional overload, people-pleasing or persistent self-doubt.
The conversation is shaped around your circumstances rather than a generic script.
Join privately from a comfortable location. Your booking confirmation provides the meeting details.
Less confusion.
More direction.
The aim is not to pressure you into a dramatic decision. It is to help you understand your situation clearly enough to make grounded choices.
Understand what is actually burning you out
Separate immediate stress from the deeper patterns, expectations, environments and responsibilities that keep draining your capacity.
Make sense of the emotional weight
Explore the guilt, perfectionism, people-pleasing, fear or self-criticism that can make recovery feel harder than simply taking time off.
Clarify what needs to change first
Identify the most useful immediate shift—whether that relates to boundaries, workload, support, rest, communication or career decisions.
Create a realistic next-step plan
Leave with a manageable direction that respects your current energy, responsibilities and circumstances.
Begin rebuilding trust in yourself
Reconnect with your own judgement, needs and values so future choices are guided less by fear and more by clarity.
The Anti-Burnout Framework™
Jane’s coaching explores burnout through three connected areas, moving beyond surface-level productivity advice towards the conditions that make recovery more sustainable.
Examine whether your work, values, relationships, responsibilities and lifestyle still fit the person you are becoming.
Question beliefs about success, worth, failure, responsibility and rest that may be keeping you trapped in over-functioning.
Treat care as part of the foundation of recovery—not a reward earned after every other demand has been met.
Calm, compassionate support—without vague motivation.
I know what it feels like to look fine on the outside while feeling exhausted, anxious, overwhelmed and disconnected on the inside.
Through MyMojoSchool, I support women in understanding what is happening beneath burnout, emotional overload, overthinking, people-pleasing and persistent exhaustion.
“You do not need to keep pushing through alone. Recovery begins when you understand what your body, mind and emotions have been trying to tell you.”
A simple route from booking to clarity.
You do not need to prepare a perfect explanation. The process helps you organise what feels tangled and identify the next useful step.
Book your session
Select a suitable time through Jane’s secure coaching booking page.
Share some context
Brief pre-session questions help Jane understand what has been happening.
Meet privately online
Speak openly about the pressure, exhaustion, uncertainty or decisions you carry.
Leave with direction
Clarify the patterns, priorities and immediate actions that feel realistic.
Coaching can support change.
It is not medical treatment.
Burnout coaching may be suitable when you want to:
- Understand personal and workplace patterns contributing to burnout
- Clarify boundaries, priorities, values and practical next steps
- Build self-awareness, accountability and sustainable routines
- Talk through decisions in a supportive, non-judgemental setting
Please seek qualified clinical support when you need:
- Diagnosis or treatment of a mental or physical health condition
- Crisis support, urgent safeguarding or help with thoughts of self-harm
- Medication advice or regulated healthcare treatment
- Trauma therapy or specialist psychological intervention
Coaching does not replace medical care, psychotherapy, counselling or emergency support. If you are concerned about your health or safety, contact an appropriate qualified healthcare professional or emergency service.
Feeling heard can be the beginning of feeling clearer.
“Jane helped me understand what was actually draining me. I finally stopped blaming myself and started seeing the patterns behind my burnout.”
“The session felt safe, honest and deeply supportive. I could speak openly without feeling judged, rushed or misunderstood.”
“I came in overwhelmed and left with clarity. Jane helped me organise my thoughts and understand what my next step should be.”
Use genuine client feedback only. Where confidentiality requires it, state clearly that names are pseudonyms.
Burnout coaching FAQ.
Clear answers about the format and scope of Jane’s one-to-one coaching.
It is structured, collaborative support that helps you understand personal, emotional and practical factors contributing to burnout. It can support clearer boundaries, priorities and next steps, but it is not medical treatment or psychotherapy.
It is designed for women who feel emotionally exhausted, overwhelmed, disconnected, stuck in people-pleasing or over-functioning, or uncertain about what needs to change.
You will discuss what has been happening, what feels most difficult, and what you want to understand or change. Jane will help identify relevant patterns, organise priorities and clarify practical next steps.
Yes. The session takes place through a private online video meeting. You receive confirmation and joining details after booking.
Coaching generally focuses on awareness, goals, decisions, practical changes and accountability. Therapy may assess and treat mental health conditions, trauma or psychological distress. Coaching does not diagnose or treat illness.
Coaching can help examine workload, boundaries, values, communication, workplace patterns and career choices. It cannot control an employer or remove structural workplace problems.
No ethical coach can guarantee that. One session can reduce confusion, clarify the situation and identify useful next steps. Recovery needs vary by health, circumstances, environment and support.
- Certified Holistic Coach
- Certified Mindfulness, Resilience and Wellbeing Coach
- Training in CBT, NLP and trauma-informed modalities
- Accredited by CMA, IPHM and CPD Group
- Endorsed by ACCPH
You do not need a perfect plan.
You need a place to begin.
Book a private online coaching session with Jane Bellis and begin turning exhaustion, confusion and emotional overload into a clearer, more manageable direction.
Book Your Coaching Session