Unleash Your Body's Potential: Explore Body-Based Therapies for Holistic Wellbeing

A North Direction Course to discover body-based therapies.
  • Author
    Jane Bellis
  • Level
    Beginner
  • Study time
    8 hours
  • Video time
    1 Hour
  • Exams
    X

This transformative course from Mojo School delves into the fascinating world of body-based therapies.

Take a deep dive into the North as we explore the physical realm and body-based therapies for holistic health and wellness.

Empowering you to cultivate a deeper connection between your mind, body, and spirit.

  "The body is the temple of the spirit. Keep your temple clean and healthy."   - Desmond Tutu

  About this course

Explore a range of techniques:

The Power of Posture:

Learn how proper posture can improve your physical and mental health.

Yoga for Every Body: 

Discover different yoga styles suitable for all fitness levels.

Dance yourself to Wellness

Unleash the joy of movement and reduce stress through dance.

Nourish Your Mind & Body:

 Explore the link between food and mood for optimal well-being.

Qi Gong & Beyond: 

Uncover the power of Eastern practices for holistic healing.

Somatic Therapies

Discover powerful somatic techniques to reduce stress and anxiety.

What you'll gain:    This Course is perfect for you if:

  • Reduce physical pain and improve mobility
  • Manage stress and anxiety
  • Enhance emotional well-being
  • Boost your energy levels
You're interested in alternative approaches to wellbeing.
You're looking to manage stress & improve mood 
You want to explore practices for greater body awareness 
You're curious about Eastern philosophies and their connection to health. 

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Course Lessons

Ancient Wisdom. Modern Results. Transform Your Life at Mojo School.

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